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Frosting. That store-bought frosting from a tub might taste great on cakes and cookies, but it’s packed with problems. “It’s one of the only items in the grocery store that still has trans fats, which are terrible for your health and waistline. “Trans fat raises bad cholesterol, lowers good cholesterol, and causes inflammation, which can lead to belly fat and diseases ranging from heart disease to diabetes.” On top of that, tub frosting is loaded with sugar, and high-sugar diets contribute to premature wrinkles.
Bagels. If you’re prone to skin problems and tempted to grab a bagel before you go in the morning, think twice. “Bagels have a massively high glycemic index, which increases insulin and leads to increased inflammation in the body, which is shown to possibly accelerate aging and worsen acne and rosacea”. Opt for an muffin or something with fruits instead. Processed Baked Goods. So convenient, so tasty (if we’re being honest here), but so not worth it. Those pre-packaged mini muffins, doughnuts, and dessert cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren’t easy to digest. “These foods are bad on so many levels, because they are filled with high sugar content and preservatives for a longer shelf-life – they can literally sit there forever”. “Sugar increases inflammation in the skin, which on top of irritating acne and rosacea, can make you look puffy and bloated. Skip the wrapped stuff and grab fresh fruit for a sweet fix instead. Soda. Dietitians and doctors all agree: Soda should be nixed from your diet completely. “One can of soda is like a can of water with 10 packets of sugar in it”. “The recommended amount of daily sugar for a woman is about six teaspoons or 24 grams, and soda has way more than that.” Good old fashion H2O is still your best option. If you want to jazz it up, add a slice of fresh fruit for flavor. Sugary Cereal. A bowl of Frosted Flakes, Froot Loops, or Cap’n Crunch might taste like nostalgia, but it’ll wreak some havoc with its high amount of inflammation-causing sugar and gluten content. “For some people with sensitive skin, gluten can exacerbate breakouts, leading to increased redness and, yes, more breakouts”. Opt for low-sugar, gluten-free options like Rice Chex and Corn Flakes. Stick Margarine. Choose a small amount of regular butter or soft spread over stick-shaped margarine when topping foods or baking. “Margarine is usually loaded with trans fat”. Don’t forget that stick margarine is found in plenty of pastries, crackers, snack foods, and even microwave popcorn, so limit intake to keep cholesterol levels in check. Jarred Tomato Sauce. It’s easy to forget sources of sugar when you’re making recipes that aren’t traditionally considered sweet, but they do exist. Tomato sauce is a big culprit. “Make your own, because the store stuff has a ton of sugar.” Bacon. Noshing on bacon as a side for breakfast, as a topping for salads, or as an addition to your sandwich? Bad habit. “I know it’s only 45 calories a strip, but it is really high in fat, sodium, and the preservative sodium nitrate”. Veggies or a few nuts are better options for a crunch, and won’t create such problems for your heart and digestive system. You’re better off avoiding it, but if you must have a little bacon? “Stick to half a strip to crumble on foods like salads and sandwiches,”. Maraschino Cherries. This preserved fruit might turn up in your cocktail or on your sundae. Start choosing the real deal over sugar-packaged, processed maraschino cherries. “These have artificial colors, like red-40 and red-3 dyes, that add no nutritional value”. Soy Sauce. Soy sauce is low in calories and has some good vitamins and minerals like riboflavin and vitamin B-6, but the extremely high sodium content will leave you bloated and at risk for conditions like hypertension. “There are so many low-sodium, lighter soy sauce options, there’s no reason to buy the regular stuff anymore”. Yet she still recommends using the light stuff sparingly. “A tablespoon of the low-sodium soy sauce is about 600 milligrams of sodium instead of 900, so it is less but not none.” What’s your favorite advice and experience? Please leave a comment below and share! #eat #Food #bad #health #fitness Please like us on Facebook and follow us on Twitter for all the updates and news
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