![]() You no longer need a map to find her pleasure zone Your long hunt for the G-spot just got a little easier: There’s not one specific spot that functions as a magic button for women’s pleasure. It’s actually a larger erogenous zone that encompasses several different organs, finds an Italian study. Researchers call this the “clitourethrovaginal complex” (CUV), a mouthful of a term that includes the front of the vaginal wall (the side toward the belly), the urethra, the paraurethral glands, and the inner “roots” of the clitoris. Stimulating this region doesn’t just give her serious pleasure—it may also help trigger vaginal orgasms, which researchers describe as longer-lasting experiences that radiate through the whole body. “We found by ultrasound that external masturbation of the outer clitoris activates blood circulation only in the clitoris, But inner stimulation during penetration may activate blood circulation in all the CUV structures.” Instead of focusing all your attention on one tiny spot, just make sure to target the front of her vaginal wall. Rear entry and woman-on-top are two of the best positions to help you reach the area, though it varies for each woman. And you can use your hands, too. Inserting one or two fingers, palm up, and making a “come here” motion may stimulate the CUV region. Vibrators designed to hit the G-spot could also work for some women. #clitoris #gspot #sex #orgasm #addictive #blog #hospitality #lifestyle #health Please like us on Facebook and follow us on Twitter for all the updates and news
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![]() Tokyo's Most Stylish Siblings Ikué and Miyuki Uramuné share their favorite spots to pick up fresh baguettes, offbeat sake cocktails, and the best design books. “For most young women in Tokyo, kimonos are reserved for tea ceremonies or watching Kabuki theater,” says Ikué Uramuné, who, along with her twin sister, Miyuki, launched a limited collection of kimono-inspired dresses and jumpsuits. The pieces, cut from chirimen silk and hand-embroidered, nod to the traditional robes but look modern and spot-on for a night out. When the sisters aren’t hard at work (their online shop debuts this month), you’ll likely find the pair in the city’s most globally influenced neighborhoods—eating and shopping in artsy Daikanyama or kicking off the night sipping sake cocktails in cobblestone-lined Azabu-Juban. Here, their hit list.
source http://www.cntraveler.com/ #tokyo #style #shopping #tourist #asia #holiday #vacation #blog #hospitality #lifestyle #health Please like us on Facebook and follow us on Twitter for all the updates and news ![]() 3 Reasons You Crave Sweet or Salty Foods Why it's important to listen to your body Does chocolate start calling your name around 2 p.m.? Does that bag of potato chips start talking to you an hour after dinner? The reasons we crave sugar and salt are partly physiological, partly psychological and partly because of the environment in which we live. “The human body functions a bit like a car – you put fuel in the tank, and then you drive. If the body doesn’t get the fuel it needs, then strong physical cravings can manifest,” What kind of fuel does your body need? A balanced intake throughout the day of high-fiber carbohydrates, lean protein and heart-healthy fats, Consider three factors that can contribute to cravings: 1. You’re starving yourself Think you’re being “good” by having coffee for breakfast and a garden salad for lunch? “Truly, you’re setting yourself up for failure in the afternoon and evening,”. “If you go too long without eating, your body will crave the fastest fuel it can think of — refined grains and simple sugars.” Cramming them into your body late in the day means the calories will get stored as fat. Another popular trap: Skipping meals or waiting too long between meals. “This leads to significant hunger, which makes you crave anything sweet or salty you can get your hands on,” An all-or-nothing mentality — forbidding all foods with sugar or salt —can backfire too. “Some research suggests that eliminating sweet and salty foods makes you crave them less,”. “But eventually, most people tend to give in and resume eating the foods they’ve restricted. That often leads to binging.” 2. You don’t realize how addictive sugar and salt can be Why do we crave sugar and salt, in particular? For one thing, they taste good. Manufacturers conduct research to determine which food components will tempt consumers’ taste buds the most. “Our brains are wired to enjoy things which make us happy “Sugar, in particular, releases brain chemicals that make us feel good.” This leaves us wanting to experience that good feeling over and over again, day after day. “Many of my patients say they are ‘sugar addicts,’ consuming real sugar and artificial sweeteners in various forms,” “sweet and salty foods and beverages are incredibly addictive. That’s why many processed foods are loaded with them. They trigger the release of dopamine, a brain chemical that motivates us to engage in rewarding behaviors.” Having fewer receptors for dopamine can trigger overeating. One study found fewer receptors for dopamine in the brains of obese individuals. Over time, our tolerance for sweet and salty foods builds up, and we need more to reward ourselves. “We’re basically feeding our taste buds,”. “This creates a vicious cycle, because our taste buds typically crave what we feed them.” It doesn’t help that sugary and salty foods — especially processed foods — are highly accessible. “It’s extremely challenging for kids, in particular, to ignore the natural temptation of these addicting foods and to fight cravings in the school environment and at home,”. Ever drink a diet soda or try sugar-free candy to satisfy your sweet tooth without adding calories? “Many people do, but that only compounds the problem. Study after study shows that switching to diet beverages does not affect weight loss. 3. You’re not listening to your body Jonesing for a sweet or salty treat? Before you indulge, check your fatigue level. “Research shows that when you’re tired, you’re more likely to turn to whatever you crave to get more energy or to wake up. Perhaps you find yourself bingeing on salty snacks. The next time it happens, pay attention to your stress level. “Stress may impair your adrenal glands’ ability to regulate sodium, which may lead to salt cravings,”. Take thirst into account, too. Some research suggests that mistaking dehydration for hunger may trigger cravings as well. Finally, if you have diabetes, you probably know you get hungrier than other people. But excessive hunger can mean your blood sugar is too high or too low. “If you find yourself craving sweets, check your blood sugar first. “If it’s over 200, try exercising, drinking lots of water or, if your doctor prescribes it, take insulin. “If your blood sugar is less than 70, eat 15 grams of carbohydrate to bring it up.” Understanding that starving yourself can boomerang, that sugar and salt can be addictive, and that your body may be trying to tell you something can help you reduce cravings and embrace a more balanced diet. #sugar #health #eating #medical #Disease #addictive Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
Food choices can have a profound impact on your health
Most of us are aware that what we eat affects our health. Almost half of deaths in one year caused by heart disease, stroke and type 2 diabetes in a large group of Americans were linked with a poor diet. Researchers from Tufts University in Boston, the University of Cambridge in England and Montifiore Medical Center in New York analyzed data from the National Health and Nutrition Examination Survey. They looked at the deaths of more than 700,000 people in 2012 from heart disease, stroke and type two diabetes, and examined 10 dietary factors among the population such as consumption of sugar-sweetened drinks, processed meats and sodium intake. Their analysis showed that about 45 percent of the deaths were linked to unhealthy eating habits heavy on foods and nutrients that have long been associated with influencing cardiovascular and metabolic health. The foods studied The researchers looked at these 10 foods:
The largest number of heart disease deaths was associated with high intake of processed meats and sugar-sweetened beverages and low intake of nuts. High stroke risk was associated with a diet low in fruits and vegetables and high in salt. Increased risk of death from diabetes was associated with consuming more processed meats and sugar-sweetened drinks, and not enough whole grains. The food linked to the most deaths overall was salt. Make good choices The study illustrates the fact that your food choices can have a profound impact on your health. Based on this study, Americans need to increase their intake of fruits and vegetables, continue to avoid processed meats, as well as avoid sugar-sweetened beverages. Those are some of the big things. The other take-home message is to increase your consumption of nuts and fish, especially the omega-3 rich fish like salmon and tuna. It’s important to remember the quality of food you consume has a direct impact on the quality of your health. A way of looking at it is thinking about food as medicine and food can really improve your health and decrease your risk of developing these chronic diseases. #food #health #eating #medical #Disease #stroke #diabetes #death Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
There May Be a Medical Cause?
People who feel they sleep perfectly well may still be troubled by excessive daytime sleepiness because of a variety of underlying medical illnesses. A sleep disturbance may be a symptom of a health issue or an adverse effect of therapy to treat the problem. The stress of chronic illness can also cause insomnia and daytime drowsiness. Common conditions often associated with sleep problems include heartburn, diabetes, cardiovascular disease, musculoskeletal disorders, kidney disease, mental health problems, neurological disorders, respiratory problems, and thyroid disease. In addition, a number of prescription and over-the-counter medications used to treat these and other health problems can impair sleep quality and quantity. ![]()
Yes, wine may protect our hearts when consumed in moderation -- defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines. Five ounces of wine is considered one drink.
Benefits of moderate alcohol consumption such as wine include a 30% reduction in the risk of heart attack compared to non-drinkers, a finding that has been repeated over 30 years and in various countries. Additionally, alcohol consumption has been associated with a 30% to 40% reduction in the risk of Type 2 diabetes, compared to those who don't drink. But more is not better. .. READ MORE ![]()
Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical. Noticing and acknowledging the signs of an abusive relationship is the first step to ending it. No one should live in fear of the person they love. If you recognize yourself or someone you know in the following warning signs and descriptions of abuse, reach out. There is help available.
How should domestic violence and abuse be understood?When people think of domestic abuse, they often focus on domestic violence. But domestic abuse occurs whenever one person in an intimate relationship or marriage tries to dominate and control the other person. Domestic violence and abuse are used for one purpose and one purpose only: to gain and maintain total control over you. An abuser doesn’t “play fair.” Abusers use fear, guilt, shame, and intimidation to wear you down and keep you under his or her thumb. Your abuser may also threaten you, hurt you, or hurt those around you. Domestic violence and abuse do not discriminate. Abuse happens among heterosexual couples and in same-sex partnerships. It occurs within all age ranges, ethnic backgrounds, and economic levels. And while women are more commonly victimized, men are also abused—especially verbally and emotionally. The bottom line is that abusive behavior is never acceptable, whether it’s coming from a man, a woman, a teenager, or an older adult. You deserve to feel valued, respected, and safe. Recognizing abuse is the first step to getting help Domestic abuse often escalates from threats and verbal abuse to violence. And while physical injury may be the most obvious danger, the emotional and psychological consequences of domestic abuse are also severe. Emotionally abusive relationships can destroy your self-worth, lead to anxiety and depression, and make you feel helpless and alone. No one should have to endure this kind of pain—and your first step to breaking free is recognizing that your situation is abusive. Once you acknowledge the reality of the abusive situation, you can get the help you need. Signs that you're in an abusive relationship There are many signs of an abusive relationship. The most telling sign is fear of your partner. If you feel like you have to walk on eggshells around your partner—constantly watching what you say and do in order to avoid a blow-up—chances are your relationship is unhealthy and abusive. Other signs that you may be in an abusive relationship include a partner who belittles you or tries to control you, and feelings of self-loathing, helplessness, and desperation. To determine whether your relationship is abusive, answer the questions below. The more “yes” answers, the more likely it is that you’re in an abusive relationship. Are you in an abusive relationship? Your inner thoughts and feelings Do you:
Your partner's belittling behavior Does your partner:
Your partner's violent behavior or threats Does your partner:
Your partner's controlling behavior Does your partner:
Physical abuse and domestic violence Physical abuse is the use of physical force against someone in a way that injures or endangers that person. Physical assault or battering is a crime, whether it occurs inside or outside of the family. The police have the power and authority to protect you from physical attack. Sexual abuse is a form of physical abuse Any situation in which you are forced to participate in unwanted, unsafe, or degrading sexual activity is sexual abuse. Forced sex, even by a spouse or intimate partner with whom you also have consensual sex, is an act of aggression and violence. Furthermore, people whose partners abuse them physically and sexually are at a higher risk of being seriously injured or killed. It is still abuse if...The incidents of physical abuse seem minor when compared to those you have read about, seen on television, or heard other women talk about. There isn’t a “better” or “worse” form of physical abuse; you can be severely injured as a result of being pushed, for example. The incidents of physical abuse have only occurred one or two times in the relationship. Studies indicate that if your spouse/partner has injured you once, it is likely he will continue to physically assault you. The physical assaults stopped when you became passive and gave up your right to express yourself as you desire, to move about freely and see others, and to make decisions. It is not a victory if you have to give up your rights as a person and a partner in exchange for not being assaulted! There has not been any physical violence. Many women are emotionally and verbally assaulted. This can be as equally frightening and is often more confusing to try to understand. Emotional abuse: It’s a bigger problem than you think Not all abusive relationships involve physical violence. Just because you’re not battered and bruised doesn’t mean you’re not being abused. Many men and women suffer from emotional abuse, which is no less destructive. Unfortunately, emotional abuse is often minimized or overlooked—even by the person being abused. Understanding emotional abuse The aim of emotional abuse is to chip away at your feelings of self-worth and independence—leaving you feeling that there’s no way out of the relationship, or that without your abusive partner you have nothing. Emotional abuse includes verbal abuse such as yelling, name-calling, blaming, and shaming. Isolation, intimidation, and controlling behavior also fall under emotional abuse. Additionally, abusers who use emotional or psychological abuse often throw in threats of physical violence or other repercussions if you don’t do what they want. You may think that physical abuse is far worse than emotional abuse, since physical violence can send you to the hospital and leave you with scars. The scars of emotional abuse are very real, though, and they run deep. In fact, emotional abuse can be just as damaging as physical abuse—sometimes even more so. Economic or financial abuse: A subtle form of emotional abuse Remember, an abuser’s goal is to control you, and he or she will frequently use money to do so. Economic or financial abuse includes:
Abusive behavior is the abuser’s choice Despite what many people believe, domestic violence and abuse is not due to the abuser’s loss of control over his or her behavior. In fact, abusive behavior and violence is a deliberate choice made by the abuser in order to control you. Abusers use a variety of tactics to manipulate you and exert their power: Dominance – Abusive individuals need to feel in charge of the relationship. They will make decisions for you and the family, tell you what to do, and expect you to obey without question. Your abuser may treat you like a servant, child, or even as his or her possession. Humiliation – An abuser will do everything he or she can to make you feel bad about yourself or defective in some way. After all, if you believe you're worthless and that no one else will want you, you're less likely to leave. Insults, name-calling, shaming, and public put-downs are all weapons of abuse designed to erode your self-esteem and make you feel powerless. Isolation – In order to increase your dependence on him or her, an abusive partner will cut you off from the outside world. He or she may keep you from seeing family or friends, or even prevent you from going to work or school. You may have to ask permission to do anything, go anywhere, or see anyone. Threats – Abusers commonly use threats to keep their partners from leaving or to scare them into dropping charges. Your abuser may threaten to hurt or kill you, your children, other family members, or even pets. He or she may also threaten to commit suicide, file false charges against you, or report you to child services. Intimidation – Your abuser may use a variety of intimidation tactics designed to scare you into submission. Such tactics include making threatening looks or gestures, smashing things in front of you, destroying property, hurting your pets, or putting weapons on display. The clear message is that if you don't obey, there will be violent consequences. Denial and blame – Abusers are very good at making excuses for the inexcusable. They will blame their abusive and violent behavior on a bad childhood, a bad day, and even on the victims of their abuse. Your abusive partner may minimize the abuse or deny that it occurred. He or she will commonly shift the responsibility on to you: Somehow, his or her violent and abusive behavior is your fault. Abusers are able to control their behavior—they do it all the time Abusers pick and choose whom to abuse. They don’t insult, threaten, or assault everyone in their life who gives them grief. Usually, they save their abuse for the people closest to them, the ones they claim to love. Abusers carefully choose when and where to abuse. They control themselves until no one else is around to see their abusive behavior. They may act like everything is fine in public, but lash out instantly as soon as you’re alone. Abusers are able to stop their abusive behavior when it benefits them. Most abusers are not out of control. In fact, they’re able to immediately stop their abusive behavior when it’s to their advantage to do so (for example, when the police show up or their boss calls). Violent abusers usually direct their blows where they won’t show. Rather than acting out in a mindless rage, many physically violent abusers carefully aim their kicks and punches where the bruises and marks won’t show. The cycle of violence in domestic abuse Domestic abuse falls into a common pattern, or cycle of violence: Abuse – Your abusive partner lashes out with aggressive, belittling, or violent behavior. The abuse is a power play designed to show you "who is boss." Guilt – After abusing you, your partner feels guilt, but not over what he's done. He’s more worried about the possibility of being caught and facing consequences for his or her abusive behavior. Excuses – Your abuser rationalizes what he or she has done. The person may come up with a string of excuses or blame you for the abusive behavior—anything to avoid taking responsibility. "Normal" behavior – The abuser does everything he can to regain control and keep the victim in the relationship. He may act as if nothing has happened, or he may turn on the charm. This peaceful honeymoon phase may give the victim hope that the abuser has really changed this time. Fantasy and planning – Your abuser begins to fantasize about abusing you again. He spends a lot of time thinking about what you’ve done wrong and how he'll make you pay. Then he makes a plan for turning the fantasy of abuse into reality. Set-up – Your abuser sets you up and puts his plan in motion, creating a situation where he can justify abusing you. Your abuser’s apologies and loving gestures in between the episodes of abuse can make it difficult to leave. He may make you believe that you are the only person who can help him, that things will be different this time, and that he truly loves you. However, the dangers of staying are very real. A man abuses his partner. After he hits her, he experiences self-directed guilt. He says, "I'm sorry for hurting you." What he does not say is, "Because I might get caught." He then rationalizes his behavior by saying that his partner is having an affair with someone. He tells her, "If you weren't such a worthless whore I wouldn't have to hit you." He then acts contrite, reassuring her that he will not hurt her again. He then fantasizes and reflects on past abuse and how he will hurt her again. He plans on telling her to go to the store to get some groceries. What he withholds from her is that she has a certain amount of time to do the shopping. When she is held up in traffic and is a few minutes late, he feels completely justified in assaulting her because "You're having an affair with the store clerk." He has just set her up. Recognizing warnings that signal others are being abused It's impossible to know with certainty what goes on behind closed doors, but there are some telltale signs and symptoms of emotional abuse and domestic violence. If you witness these warning signs of abuse in a friend, family member, or co-worker, take them very seriously. Warning signs of abuse in others People who are being abused may:
Warning signs of physical violence: People who are being physically abused may:
Warning signs of isolation: People who are being isolated by their abuser may:
The psychological warning signs of abuse: People who are being abused may:
Speak up if you suspect domestic violence or abuse If you suspect that someone you know is being abused, speak up! If you’re hesitating—telling yourself that it’s none of your business, you might be wrong, or the person might not want to talk about it—keep in mind that expressing your concern will let the person know that you care and may even save his or her life. Talk to the person in private and let him or her know that you’re concerned. Point out the things you’ve noticed that make you worried. Tell the person that you’re there, whenever he or she feels ready to talk. Reassure the person that you’ll keep whatever is said between the two of you, and let him or her know that you’ll help in any way you can. Remember, abusers are very good at controlling and manipulating their victims. People who have been emotionally abused or battered are depressed, drained, scared, ashamed, and confused. They need help to get out, yet they’ve often been isolated from their family and friends. By picking up on the warning signs and offering support, you can help them escape an abusive situation and begin healing. Do: Ask if something is wrong Express concern Listen and validate Offer help Support his or her decisions Don't: Wait for him or her to come to you Judge or blame Pressure him or her Give advice Place conditions on your support #abuse #domestic #violence #fight #woman #hit #hurt #fight #woman Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
By turning her fantasies into reality, she'll be more likely to agree to act out your wildest sex dreams. And she'll want sex more often, so things will only get better every time you get naked with her.
1. Greater Focus Leads to Hotter Sex What's the best way to unlock a woman's wildest desires in bed? "Passion," said 42 percent of the women we surveyed. "That means being in the moment and not being distracted," says Joel Block, Ph. D., a Long Island-based psychologist and the author of Secrets of Better Sex. "Sex is a conversation, and she doesn't want to feel like you wish you had your BlackBerry." A woman takes attendance during sex in many ways, and the strongest signal you can send comes from your mouth. More than 90 percent of women we surveyed said a man's primal panting turns them on. But use words over Tarzan grunts, if you can. "You want to reassure her, 'Do that more,' 'That feels so good,' or 'Oh, I love that,' Beyond giving her a confidence boost, the extra sensory seduction intensifies the experience. Nonverbal communication is important, too. Bursts of eye contact, lip nibbles, and any other kind of physical or verbal communication shows her she's the one pushing your buttons, not some fantasy fembot in your head. If the soulful eye lock's not for you, bury your face in her neck, run the tip of your tongue from her collarbone to her earlobe, and whisper why she's driving you crazy. 2. Foreplay Can Be the Main Event "'Foreplay' is a terrible word because it implies that it's leading to something more important," says sexuality counselor Beverly Whipple, Ph. D., R. N., a coauthor of The G Spot and Other Discoveries About Human Sexuality. "You'll both have more fun if you think of it as sex play and make it about discovering and enjoying each other, not just reaching the finish line." The women we surveyed agreed: Two in five said their last orgasm occurred during foreplay itself, not intercourse. What's more, when asked to rank their partners' bedroom skills, the women's top two complaints were a lack of sexual creativity and subpar manual sex skills, in that order. Ouch. Your move? Tell her you want to go three sack sessions sans penetration. Ditching the same old script—foreplay, sex, cuddling—will help your creative instincts spring to life. 3. Pleasure Isn't Satisfaction The good news is you can give a woman both. In a Kinsey Institute study, both women and men agreed that sex without condoms feels better—but women said using protection actually helps them feel more satisfied overall in the sack. Even those using hormonal birth-control methods felt the effect: When they used condoms, they reported a 17.5 percent higher rate of overall satisfaction with their sex lives. Why? This one's a no-brainer. When women worry less (say, about STDs), they enjoy themselves more. Our pick for the condom that packs both pleasure and satisfaction: the Kimono MicroThin Ultra Lubricated It's just 0.049 millimeters thick, about 20 percent thinner than others on the market, its makers claim. 4. "Gentle" Means More Than That "That word is a woman's code telling you to be more sensitive to her cues," says Block. The more nerve-dense the hot spot is on a woman's body, the more careful your approach should be. Clitoral contact in particular feels abrasive without a proper warmup, says Lou Paget, a sex educator and the author of How to Be a Great Lover. If a woman yips or inhales suddenly when you go there—instead of purring or moaning—you've jumped the gun. Use indirect stimulation first, paying careful attention to her reactions as a guide. The nerve-packed clitoris actually extends several inches under the skin on either side of her vagina (like a wishbone), which means you can massage it without direct pressure to the bud. Trace the extensions with flat, wide, extra-wet tongue strokes or slow finger zigzags. (Don't forget lube.) Then rub a slow spiral around the top, drawing closer with each pass. The combo of anticipation and indirect contact will bring her pleasure centers to life. If she coos, you've found her sweet spot. If she fidgets or gasps, take a step back. 5. Climate Is Crucial For Climax Egyptian cotton and dimmer switches can't hurt, but your love chamber's thermostat is just as important, according to Dutch sex researchers. "At the beginning of our trials, only 50 percent of our female subjects were able to reach orgasm,". "But we learned they were uncomfortable because they had cold feet. We gave them socks, and 80 percent reached orgasm." The socks aren't the secret, though. "The amygdala and prefrontal cortex—the brain areas responsible for anxiety, fear, and danger signals—strongly decrease their activation during orgasm," says Dr. Holstege. "A pleasant environment, which includes the room temperature, is an important part of making her feel safe, secure, and comfortable," he adds. "Imagine the ideal day at the beach," says Tristan Taormino, director of Vivid Entertainment's porn series Chemistry. "You want it just warm enough that she's happy to shed a layer or two, but not so hot that you'll end up drenched once you exert yourself." 6. Positions Need a Purpose "There's no need to be overly fancy during sex—the very best positions are the ones that focus on the clitoris. Want to amp up her pleasure without risking a hamstring cramp? Ditch the flesh pretzel for these modified standards. They're all designed to boost stimulation to her clitoris, which has even more nerve endings than the head of your penis.
7. Club Orgasm Isn't "Members Only" Only one in five women we surveyed said their last orgasm came during penetration. "Most younger women want their partners to slow down and use their hands and mouths more," explains Juliet Richters, Ph. D., an Australian sex researcher who surveyed more than 19,000 people for her book Doing It Down Under. In her survey, more than 90 percent of women were able to reach orgasm when their partners used only oral and manual stimulation. Here's the rub: Fifty-two percent of the women we surveyed said they've made a guy stop because they were afraid of taking too long. So how can you be sure she's not letting you off easy? "Say 'I love doing this, I could do this all day. Are you sure you want me to stop?' " Whipple says. If you're the one worried about 20-plus minutes of exhausting tongue-lapping, though, "don't go faster—it won't make her reach orgasm sooner," Cox says. "If anything, slow down. The gentler and slower and more consistent you are, the quicker she'll arrive." Another option: Enlist help. A small vibrator on her clitoris and your moist lips everywhere else should do the job. 8. Don't End Quickies With "Thanks!" Only half of all women can reach orgasm when sex lasts 10 minutes or less, according to a 2009 study published in the Journal of Sexual Medicine. "That means during a quickie, you'll probably finish and she won't,". If she doesn't orgasm, make sure you'll have access to future rapid-fire sessions by saying, "Later tonight, it's going to be all about you." Then follow through on that promise. Leave her hanging too many times, and she won't stick around for long. 9. The G-Spot Has Friends. Find Them You're goal-oriented. Good. But the G-spot and the clitoris aren't the only bull's-eyes. "The most recent anatomical research suggests that the clitoris is perhaps better described as the 'clitoral complex,' where the vagina, urethra, and clitoris all function as a unit rather than as individual parts," Try working that clitoral complex by hitting multiple hot spots at once. Some researchers believe there's something called an A-spot, located far inside the vagina on the side closest to her belly button. "Stroke this spot and she'll lubricate almost instantly," Cox says. "Put one lubed finger into her vagina as far as it will comfortably go. Use the whole length of your finger to explore the front wall of her vagina." Now triple the sensation: Stick both index and middle finger inside her, and stick out your thumb like you're hitchhiking. It'll pull your fingers more snugly against her vaginal walls, stimulating both A-spot and G-spot simultaneously. Then use your thumb to also stimulate her clitoris, and gently twist your hand. 10. "Ready" Is All Relative "Just because a woman is lubricated doesn't mean she's ready for sex," says Richters. Your woman's real prime time comes once she reaches a phase of arousal called "uterine tenting." It's just like it sounds: The uterus backs out of the way and the vagina grows in length by as much as an inch. "You'll experience deeper penetration, and the vagina will provide an intense grip to the head of your penis," says Barbara Keesling, Ph. D., a lecturer on human sexuality at California State University at Fullerton and the author of Men in Bed. "The orgasms are incredible." Keesling says the best position is the butterfly: "Have her lie on her back and pull her knees up to her shoulders, tilting her pelvis so her vagina points up almost to the ceiling," she says. Since tenting can take anywhere from 30 seconds to, well, forever, focus on synchronizing the stimulation between your penis and her outer lips before entering her. Lie pressed against each other with your penis snug between her legs, allowing her to slide and rub against you while you use your hands and mouth elsewhere. The warm, slick, and firm contact will bring her to a boil in no time. 11. Want to Have Sex? Do the Dishes "If a woman is distracted by anything—work, lack of sleep, chores, a fight she had with a friend—it can interfere with her arousal," says Whipple. Seven in 10 women we surveyed said helping around the home was a turn-on, but men do only about 30 percent of the chores, according to the Council on Contemporary Families. The women we surveyed said they'd be most grateful if you did the dishes, cooked dinner, and did the laundry, in that order. Score bonus points: Don't brag. 12. Don't Make Orgasm Your Only Goal Desperation sinks her sex drive: A 2008 study published in the Journal of Sexual Medicine found that stress about sexual performance significantly decreases female arousal. "Whatever you do, don't look up and ask, 'Are you close?' or 'Did you come?'" Whipple says. "It's distracting, and it adds unnecessary pressure." See if you're on the right track by asking questions such as, "Do you like that?" and "Should I keep doing that?" instead. And if you're waiting for her to reach orgasm during penetration, it's sometimes better to finish first, rather than holding out for half an hour. "Women don't have orgasms every time, and they know it's not necessarily their partner's fault," Whipple says. So take turns, Levkoff says. "You can always go back and use your hands and fingers to please her, if she's still turned on." #lover #sex #hard #penis #health #fun #dick #orgasm #woman Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
If you’re a man or if you’ve spent any time close to one, you’ve probably noticed the phenomenon of nocturnal penile tumescence — aka morning erections or, in slang, morning “wood.”
Q: Why exactly do morning erections occur? A: The sacral nerve, part of your parasympathetic nervous system, controls erections. The sympathetic nervous system is what prepares you for action — the fight or flight response. The parasympathetic nervous system, on the other hand, is what’s active while your body rests and repairs itself. It’s responsible for things like digestion, getting rid of waste, and sexual arousal. The parasympathetic nervous system is active when you’re asleep, so erections sometimes happen in your sleep. The term “morning wood” is actually a misnomer; penises can become erect and then flaccid again several times in the course of one night. You’re just more likely to notice it when you wake up. Q: There are a lot of explanations out there: dreams, a full bladder, REM sleep. Do any of these play a role? A: Yes, but these really still link to the parasympathetic nervous system. During REM sleep your parasympathetic nervous system is more active, and this is when you’re most likely to dream — and sometimes have an erotic dream, which can certainly result in an erection and maybe ejaculation. A full bladder could press against and stimulate the sacral nerve. Q: At what age is it normal for morning erections occur? A: They can occur at any age — even male fetuses have erections in utero! It’s very common for friends of mine who are parents to call me up to ask if it’s a problem that their 3-year-old has an erection. The answer I always give them is that it’s totally normal. Q: Can morning erections tell us anything about erectile dysfunction? A: We know than erectile dysfunction is multifactorial — there are a lot of things that have an impact. Diminished neurological function, vascular issues, and anatomical or structural issues all sometimes cause erectile dysfunction. On top of all these physical causes, there are sometimes psychological causes, too. It’s sometimes hard to determine what’s causing it. What morning erections can tell us is whether the issue is physical or psychological. I saw a patient today who told me that he developed erectile dysfunction recently, but he’s been under a tremendous amount of stress at work. In a case like this, morning erections would show that there’s probably nothing physically wrong and that the issue is psychological. Issues in a relationship, trouble at work, or even sexual trauma can hamper erections. In those cases, eliminating the stress or conflict can solve the problem. Counseling with a therapist trained to treat erectile dysfunction can help. Q: Should you ever worry about morning erections? A: Priapism is a condition in which an erection lasts more than four hours. That can result in permanent dysfunction of the penis. Morning erections typically subside soon after you wake up. If you’re having erections that last significantly longer than that, it would be a good idea to speak to your doctor. #morning #erection #hard #penis #health #fun #dick Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
Girls with teeny ta-tas might be able to pull off a plunging neckline without looking boobilicious and don't have to wear multiple sports bras, but it's not all spaghetti straps and sunshine. If your bra size is the same as the type of batteries in your remote control, we feel you. Read on for 14 problems you and your bee stings can totally relate to.
1. In high school, you bought the smallest bra available in Victoria's Secret—and it was still too big. Shout out to your entire graduating class! They probably saw your nipples at least once since your pair couldn't fill the whole cup 2. Speaking of high school, your 18-year-old self was waiting for the day her pair would arrive, but... A decade later, they seemed to have gotten lost in the mail. 3. You've seriously considered bizarre boob-growing methods. The suction cup bra, breast-enhancing pills, straight-up estrogen supplements. You've pondered them all and maybe even sampled a few. 4. Wearing your "hello, fellas" push-up bra on a first date feels a little like a trick. Sure, they look great now...but when the boulder holder comes off for the first time, well, here's to hoping he's an ass guy. 5. Swimsuit shopping sucks twice as much. Everyone hates shopping for a suit, but when your boobs are fun-sized, you have to strike more poses than Kendall Jenner in the dressing room to ensure you don't flash a nip at the pool. 6. And once you get to the pool, 15-year-old boys hit on you. It's not their fault you look like you could star in a Disney Channel sitcom. 7. You're told that it's still possible that your girls will grow. But that's only likely to happen after you get knocked up. Thanks, mom. 8. The sex move that involves putting a penis between your boobs is a pipe dream. There's no way in hell that's ever going to be a possibility for you. Maybe that's for the best, though? 9. The "scoop" isn't just a trick to make your boobs look perkier. It's a way of life. 10. You Can't. Stop. Staring. At other women's boobs. You may have even tried to feel a girl up. #BoobGoals. 11. Buying lingerie is borderline impossible. Not surprisingly, kinky costumes don't typically come small enough for a child to wear. 12. You're singlehandedly keeping your tailor in business. "Yep, I'll have the usual. Take three inches in on both sides. Thanks," says you every time you buy a dress. 13. You're genuinely surprised when you catch a glimpse of yourself with cleavage. It's so exciting, you're tempted to comment "Woo! Cleavage!" on the Facebook photo you're tagged in. 14. You've perfected the faux cleavage boob squeeze. Just bring those arms a couple of inches in, and bam, you've got the goods—for about 30 seconds. #boob #woman #sex #small #health #fun Please like us on Facebook and follow us on Twitter for all the updates and news |
AuthorWe traveled the world and have the insight of hospitality & healthcare with great passion for style Archives
September 2017
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