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Nail-biting, nail-picking and other compulsive habits are generally thought to be symptoms of anxiety. Whether the person who does them has an official medical diagnosis of anxiety or not, when we see someone chewing on their nails or picking their cuticles with their other fingers, we just assume that they’re preoccupied with something on their mind. The problem here is that this is an assumption – and assumptions are often wrong.
But science has shown that there is a lot more going on behind the “nervous” habit than simple anxiety. One study found that nail-biters often shared a personality trait that you probably weren’t expecting. Only on rare occasions is nail-biting dangerous to your health. If these bites are left open and untreated, bacteria and germs can get inside and lead to an infection. And in rare instances, these infections can lead to death like it did for one British nail-biter. But far more often, nail biting is considered a socially unacceptable behavior. And if someone does it in public, they can become a social outcast. Although you may think it is a fairly rare habit, studies find that 20-30% of the population bite their nails, the majority of nail-biters being women. The habit, which could be caused by anxiety, can result in a negative self-esteem issue, which in turn causes more anxiety – nail-biting can result in a disaster cycle of behavior. Nail-biting and similar habits are difficult to stop. They can become addictive as anyone who bites or picks their nails knows. Researchers have even found that the simple act of nail-biting can offer a calming effect on the body’s nervous system. Although the cause of nail-biting can differ widely, the behavior shares some commonalities. Sometimes it is a learned behavior picked up from a parent or sibling, inherited genetically, something started to stay alerted when bored, and even a way to cause self-harm. Nail-biting reveals the person’s relentless drive to be perfect. According to a study published in the Journal of Behavior Therapy and Experimental Psychiatry, nail-biting was found to be an indicator that someone is a perfectionist. Nail-biting occurs when the person is frustrated with imperfection – in the most basic case, a broken or chipped nail. While nail-biters focus on their nails, the true imperfection could be something much larger – like a fight with their spouse, a failed opportunity at work, or a failure to accomplish a goal. When someone fails to accomplish a goal, whether something specific or imagined, they can turn to nail-biting to express their frustration. Perfectionists like to go, go, go. So, when things are not moving, perfectionists get frustrated and bored. That’s where this anxious habit comes in to save the day. The author of the study, Dr. Kieron O’Connor, wrote: “We believe that individuals with these repetitive behaviors may be perfectionistic, meaning that they are unable to relax and to perform tasks at a normal pace,” Dr. O’Connor says in the research. “They are therefore prone to frustration, impatience, and dissatisfaction when they do not reach their goals.” Are you a nail-biter? Are you a perfectionist? #Nail #lifestyle #personality #health #compulsive #anxiety Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
Measuring in at 1,640 feet, the Lotte World Tower Observation Deck is located in the fifth tallest building in the world (it's got 123 floors total). According to Bloomberg, the skyscraper opening on April 3 was seven years in the works. The entire project cost $3.6 billion to make — but that's the cost you'll get for taking the honor of tallest glass floor and highest swimming pool.
If you're looking to truly feel like you're walking on air, head to Seoul. There you'll find the world's tallest glass-bottomed observation deck. Getting to the top takes less than a minute of elevator time, and the awaiting views are stunning spans of the surrounding city, and then some. The observation deck itself is on the 188th floor, producing some mind-boggling views if you look straight down. Aside from the observation deck, the tower will also include shops, a food hall, a concert hall with room enough for 2,000 people, a movie theater, and an aquarium. There's also an amusement park on the property, if you like your adventure closer to the ground Looking at Seoul from 188 stories above #travel #lifestyle #tall #amazing Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and focused, and this mindset makes it easier to take on habits that help you stick to your weight-loss goals. There's also a psychological aspect: When you start off your day accomplishing some of the things on your to-do list, you're less likely to throw in the towel later in the day. Make these seven moves part of your morning routine—and watch the pounds come off with a lot less effort than you'd think.
Sleep In a Little Of course, you don't want to wake up so late that you're in a frantic rush to get dressed and make it to work on time. But giving yourself even an extra half-hour of snooze time can make a difference. "Not feeling rested makes you more likely to eat throughout the day,". Plus, studies suggest that persistent lack of sleep screws with certain hormones, negatively influencing metabolism. Soak Up the Sun Open the curtains or draw your blinds as soon as you can. The blast of UV light has a mood-brightening, energizing effect—and a recent study found that people who got a dose of daily sunshine had lower BMIs than those who stayed in the dark. What's the reason? Researchers think morning rays help synch up your body clock so your metabolism gets cranked up. Nosh on Protein You've heard a million times that eating a healthy breakfast can give you the energy and satiety to resist junk cravings all day. But complex carbs alone won't give you the kick that a protein-carb combo (with a little fat thrown in) can. That's what will make you feel full and promote steady blood-sugar levels. Easy ideas: egg whites and whole-grain toast or Greek yogurt and fruit. Drink Your Breakfast, Too Consuming solid food helps fill you up, but also hydrating with a tall glass of water in the morning will flush out resolve-killing bloat. If you're craving juice, go with water with lemon or lime instead. This will give you fruit flavor without all that sugar and the added calories (we're talking 100 calories in an eight-ounce glass of OJ). Work in a (Mini) Sweat Session Are you one of those morning workout people who love to go for a run or do a yoga workout DVD in the a.m.? Keep it up; it boosts your metabolism, keeps cravings at bay, and makes you feel positive and accomplished. But if you're not, you can still reap the benefits. Even 10 minutes of stretching, yoga, or just running in place can get your blood flowing, your body moving, and your metabolism cranked up—so it stays high all day. Pack Snacks If you can swing it, making a brown-bag lunch is a good idea, too. But this can take up more time than you have in the a.m., so concentrate on packing a few healthy, low-cal snacks. Making bad snack choices during the day is a notorious diet-ruiner, so it's smart to arm yourself with a baggie of almonds or apple slices with peanut butter to help thwart the urge to make a fro-yo or frappacino run that packs on junk calories. Walk Part of the Way to Work Try parking your car in a lot blocks from your office, or walk one short leg of your commute rather than hopping on a bus or train. The benefits: It's another excuse to move around, burning a few calories and powering your metabolism. Plus, a recent study found that people who didn't take a car to work were more likely to have a lower BMI. #health #fit #weight #food #drinks Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
A clinical study, conducted at Lund University in Sweden, shows that eating blueberries can ease and protect against intestinal irritation. They also found that these beneficial effects on the body are increased by the consumption of probiotic bacteria along with the berries.
The two researchers, Camilla Bränning and Åsa Håkansson, have found that when taken together, blueberries and common strains of probiotic bacteria performed better than either did when tested alone. They also found this combination to be more effective in fighting the symptoms of intestinal disease than probiotics paired with other types of dietary fiber such as oat and rye bran. They theorize that this is because blueberries have strong antioxidative properties that many other fiber-rich foods, particularly grains, lack. These qualities give blueberries a somewhat unique ability to ward off irritation caused by harmful organisms that irritate the lining of the intestines. This in turn allows naturally occurring beneficial flora as well as transient probiotics to better colonize the intestines. Another advantage of combining blueberries with probiotics is a noticeable increase in specialized acids that are formed by soluble fiber as it is dissolved in the intestines and enters the bloodstream. These acids, known as butyric and propionic acids, are a well-known source of essential energy for the intestinal cells. The humble blueberry’s ability to help the body heal and revitalize delicate intestinal tissue is an impressive feat on its own, but the benefits it offers when combined with a good probiotic are simply amazing. If you’re already a fan of blueberries, and are looking for an all-natural probiotic supplement to help counteract the symptoms of intestinal disease, I strongly recommend that you give Latero-Flora a try. Its unique formula is a safe, proven way to help your body maintain its natural digestive balance. This new research only reinforces the importance of eating healthful, nutritious foods such as blueberries. It also reminds us of the importance of maintaining a digestive environment that promotes the growth of beneficial bacteria in the intestines. By supplementing a proper diet with a high-quality probiotic, not only can you help to ensure that your body gets the absolute most out of the foods you eat, you can also combat the symptoms of intestinal disease. Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
What Does the New Samsung Galaxy S8 and S8+ Offer?
Different companies of smartphones are looking for more ways to adhere to the growing need for productivity and advancement. After the red iPhone 7, Samsung now is creating a name with its newest major smartphone—the Samsung Galaxy S8. Samsung returns to mobile After the great commotion of Samsung devices going up in flames, it seems like with the Galaxy S8, Samsung is slowly redeeming itself. What you must know now is that Galaxy S8 has a 5.8-inch screen with a 570 PPI (pixels per inch), while S8 plus has an enormous 6.2-inch display with 529 PPI Their screens have a Quad HD definition contrasting to iPhone which only has a 1080P definition. Features in comparison Unlike its main competitors which are the iPhone 7 and iPhone 7 Plus, Galaxy S8 offers a variety of impressive features that could appeal to consumers. Examples of which are: its water resistance and a good screen-to-body ratio (18:5:9), as compared to the most smartphones which have a 16:9 aspect ratio, this only explains that its screen is way taller than many smartphones but not that broader. Moreover, it has beautifully curved edges, an iris and face recognition which lets the owner of the phone take a selfie and allow the phone do the recognizing. However, instead of finding the fingerprint sensor in front of the phone, you can find it at the back, just beside the camera lens. And wait, there’ more, Siri now meets its rival, Bixby, you just take a photo of an item and the software installed on the phone gives you myriad information about it. Similar to what the Google Assistant does on the Pixel phones. Features in a nutshell Samsung puts out eight features in their most recent marketing efforts for their new flagship smartphone. Here’s what they are proud of: ![]()
Have you ever tried Raw Milk? Which One Is Healthier for You & Your Family?
I remember as a small boy we had the option to pick up the milk from the local farm if we run out at home. It was so creamy and so much tastier. Sometimes we drunk all the milk we had at home during the day so we would run out and get fresh one from the farm. J Since the early 1930’s our government has been “protecting” us from the “dangers” of whole, raw milk. How do they do this? By actually killing the whole, raw milk by pasteurizing it! Interestingly, pasteurization also increases the shelf life of milk, making it much easier to mass-market, maximizing profits for the dairy industry. Real milk comes from real goats or cows that are allowed to graze in toxin free pastures. Besides tasting great, raw organic milk is a precious, life-giving food. But extreme temperatures used to pasteurize (“cook”) the milk can actually render it life-depleting. Pasteurization destroys almost all of the nutritive value of cow’s milk. The milk everybody drinks today is far from a whole food, and in my research is not fit for human consumption. Pasteurization also destroys beneficial bacteria found in raw milk. It kills the natural enzymes and destroys the chemical make-up of calcium in raw milk. Calcium is vital to the growth and health of children. Pasteurization has been implicated in everything from allergies to heart disease to cancer. Truly, the resulting product after pasteurization is not raw and living, but rather “killed and dead.” Raw Milk: Why the Fuss? The fuss about raw milk has to do with pathogens – organisms that can cause diseases such as Salmonella. But whether or not raw milk carries pathogens depends totally on the way the milk is produced, how the animals are fed, and the care that’s taken to keep the milk clean during production. Today’s pasteurized milk comes from cows crammed in cages loaded with synthetic hormones and antibiotics. Homogenizing purposely destroys raw milk’s natural butterfat in an effort to separate and hide the cream from the consumer. European studies show that this is dangerous and may cause heart disease. Of course our FDA disputes this. Homogenized milk is quite unnatural! Back in the 20’s Americans could buy raw, clean, grass-fed milk and cheese – and at that time milk-borne diseases were rare. Can you believe that suppliers of organic, raw milk today are required to display the words “Not fit for human consumption”? It’s true! I firmly believe that true health starts in the colon. Raw milk contains the milk sugar “lactose” in its purest form, and lactose aids in digestion and elimination. And organic, raw milk is the only food that has it in a usable form! I personally am not a animal milk drinker, but if I was I would only consume raw goat milk. The Nutritional Benefits of Raw MilkHere’s just a sampling of the nutritional benefits of raw, organic milk · Organic, raw milk is a complete food, loaded with minerals, protein and vitamins. Raw milk contains an amazing selection of minerals ranging from calcium and phosphorus to trace elements. Pasteurization destroys them and they must be re-supplied. · Raw milk has 20 of the standard amino acids. · Up to 80% of the proteins in raw milk are easy to digest — some are complex antibodies. · Raw milk is abundant in calcium — legendary for its benefits for teeth, bones etc. · It is also loaded with enzymes that have an array of health benefiting functions. · Raw milk is alive with beneficial bacteria that aid digestion and protect against disease-carrying organisms. A Historical Look at Raw Milk Humans have drank raw milk, long before the pasteurization process began. Here’s a look at the history of raw milk and how it was used for many generations before ours. o The earliest possible records show that man valued milk intensely, including milk from goats, camels, horses, even reindeer! And most certainly it was of the unpasteurized, raw organic variety. Herdsmen in Asia coveted milk even before the Bible praised the “land of milk and honey.” o Most people don’t know that raw organic milk from grass-fed animals was actually used as a medicine in the 1920’s. The Mayo Foundation used a diet of raw milk as a remedy for heart failure, diabetes, kidney disease, chronic fatigue and obesity. · From the time of Hippocrates until just after World War II, this miracle food nourished and healed millions. Today, in Germany, successful raw milk therapy is provided in many hospitals. · Studies show that raw milk is very effective in preventing scurvy and protecting against flu, diphtheria and pneumonia. Raw milk prevents tooth decay, even in children who eat a lot of sugar. · And it’s amazing to think that, almost always, the folks known most for their great health and long life, like the Bulgarians and Russians, are heavy consumers of raw milk and milk products, not to mention that they eat hardly any meat! How to Find Raw Milk Depending where you are, find a farm and purchase directly and fresh in the morning or after the evening milking. There’s a huge demand today for organic raw milk and milk products. That’s because people are becoming more aware of the life-giving benefits of raw milk. But dairy farmers who have been supplying raw organic milk to consumers are increasingly at odds with local and state government, who are oblivious to the adverse effects of pasteurization. In California, Governor Schwarzenegger signed legislation requiring pasteurization of all raw milk in California. California will go from being one of the most raw-milk friendly states to one of the most restrictive. And that’s a pity. Fortunately, an abundance of small organic farms across the country are willing to continue to stick their necks out and sell raw organic milk, and raw organic milk products like cheese, butter and yogurt – in spite of the risk from the long arm of the FDA. “If you cannot get a high-quality milk, raw and unpasteurized, guaranteed to be from organically raised animals and 100% free from chemical additives, drugs, detergents, and insecticide and herbicide residues, then you will be better off to omit milk and milk products from your diet.” As a vegan alternative, try drinking organic nut and seed milks. My favorite is Hemp Milk. Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
Why You Need Carbs After A Workout I have friends who think cutting out the Carbs is good for them. Carbohydrates have gotten a pretty bad reputation in the last few years. People have made the drastic switch from a low-fat diet to a low-carb diet, all but eliminating carbs from their menus. This led to a lot of health problems, as the human body needs carbs in order to function. As one study proved, carbs are even more important after an workout.
A study published in the Journal of Applied Physiology found carbs are the best food to help protect your body after intense exercise. Specifically, they will prevent infections from setting in following a high-intensity workout. You see, exercise causes a brief period of reduced immune function, or immunosuppression right after the workout. For a short amount of time, your white blood cell count is reduced, as are circulating lymphocytes. This leaves your immune system weakened and vulnerable to infections. Our bodies scramble to try and protect themselves after a workout, but this can lead to susceptibility to illness. The more strenuous the workout, the longer your body needs to recover. It's why high-intensity exercise is known to increase the risk of infections—such as upper respiratory infections. But the consumption of carbohydrates immediately following your workout can help to avoid the negative immune system changes. Eating carbs during and right after your workout provides the glucose and fructose your body turns into energy. It also helps to sustain your blood sugar levels, which in turn reduces your body's stress response and stops your immune system from being compromised. Just 30 to 60 grams of carbs within the first hour or two after your workout can make all the difference. Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption popular decades ago. Carbs are the ideal recovery food, as they provide the glucose your body needs to replenish burned glycogen. Most protein powders contain some carbs along with the protein, which is why they are such a great post-workout recovery choice. But even if you're not taking protein powder, you should still add some carbs into your post-workout snack. Just a few grams (30-60) should do the trick. Not only will it help to stabilize your immune system, but it will ensure that you have plenty of energy after finishing the workout. You'll avoid the post-exercise fatigue that makes you feel sleepy and low-energy for the rest of your day. Best of all, your body will be protected against illness and infection. #Food #Diet #Carbs #Carbohydrates #Gym #Bodybuilding Please like us on Facebook and follow us on Twitter for all the updates and news ![]()
A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants.
Vegans don't eat foods that come from animals, including dairy products and eggs. Healthy eating as a vegan. You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet. For a healthy vegan diet:
If you're having foods and drinks that are high in fat, salt or sugar, have these less often and in small amounts.Vegan diet is suitable for everyone but the only group it is not suitable for is children under two years of age, because they have different needs. Getting the right nutrients from a vegan diet. With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you don't plan your diet properly, you could miss out on essential nutrients, such as calcium, iron and vitamin B12. Vegans who are pregnant or breastfeeding. During pregnancy and when breastfeeding, women who follow a vegan diet need to make sure they get enough vitamins and minerals for their child to develop healthily. If you're bringing up your baby or child on a vegan diet, you need to ensure they get a wide variety of foods to provide the energy and vitamins they need for growth. Vegan sources of calcium and vitamin D Calcium is needed for strong and healthy bones and teeth. Non-vegans get most of their calcium from dairy foods (milk, cheese and yoghurt), but vegans can get it from other foods. Good sources of calcium for vegans include:
A 30g portion of dried fruit counts as one of your 5 A DAY, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth. The body needs vitamin D to regulate the amount of calcium and phosphate in the body. These nutrients help keep bones, teeth and muscles healthy. Vegan sources of vitamin D are: exposure to summer sunshine (late March/April to the end of September) – remember to cover up or protect your skin before it starts to turn red or burn; see vitamin D and sunlight fortified fat spreads, breakfast cereals and unsweetened soya drinks (with vitamin D added) vitamin D supplements Read the label to ensure the vitamin D used in a product is not of animal origin. Vegan sources of iron Iron is essential for the production of red blood cells. A vegan diet can be high in iron, although iron from plant-based food is absorbed by the body less well than iron from meat. Good sources of iron for vegans are:
Vegan sources of Vitamin B12 The body needs vitamin B12 to maintain healthy blood and a healthy nervous system. Vitamin B12 is only found naturally in foods from animal sources. Sources for vegans are therefore limited and a vitamin B12 supplement may be needed. Sources of vitamin B12 for vegans include:
Evidence suggests that plant sources of omega-3 fatty acids may not have the same benefits in reducing the risk of heart disease as those in oily fish. However, if you follow a vegan diet you can still look after your heart by eating at least five portions of a variety of fruit and vegetables every day, by cutting down on food that is high in saturated fat, and watching how much salt you eat. #social #tipsinstyle #hospitality #food #drinks Please like us on Facebook and follow us on Twitter for all the updates and news
Wanking, jerking, using the toys, choking the chicken, filling the hole, whatever you want to call it—you know what I mean. Masturbating is a common activity that pretty much everyone on the planet has thought about, tried, or got caught doing. However, there's one question we might all be thinking, but not asking out loud: does masturbating burn calories?
Well, stranger, I have the answer. The short answer: yes. Everything burns calories, from setting your neighbor's house on fire, to killing your cheating ex-boyfriend, and even jerking off. The better question is: how many calories? First, we have to figure out how long of a session we're talking about. If you're taking a nice, long, leisurely stroll down ole' orgasm lane, then you'll be burning more calories. But if you're really quick and are in a hurry because you're afraid your roommate is coming home, you're not burning as many calories. Think of masturbating as a workout, because that's essentially what it is. The longer you spend on your stroke game, the more your heart is in the zone. If you're beating your meat faster than your ex could, or filling your hole with something longer than five inches every .000381 seconds, you're going to be burning more calories than the person who wants to enjoy their masturbating. The key here is your heart rate. The faster your heart rate, the more likely you are to make this a cardio exercise. The length of your session matter, and so does the speed of your movements. Shoving your fingers into an orifice won't burn as many calories compared to grasping your meat stick. Or if you're super crazy and you're doubling it up and doing both—you'll be burning more calories than the average masturbator because there is more action and therefore more cardio. After searching for some statistics and doing some of my own calculations, it appears to be that the average number of calories burned when masturbating is around 70. All things considered, that's not too bad, and it might just be that cardio you were looking for that the gym didn't offer. Make some ooh's and ahh's 1.5 times, and you can burn the same amount of calories as if you were briskly walking a mile away from a hookup's house. Feeling daring? Subscribe to Pornhub Premium and shoot 38.5 times to burn the same amount of calories as someone who just ran a marathon (around 2,700). Sing for about 45 minutes about how much you love masturbating and you'll burn the same amount if you do masturbate, about 70. Cry for an hour and burn 130 calories or fill your void for two go-arounds and burn the same amount and cry no more. So how many calories have you burned having a good time with yourself? Are you a double-decker with filling and releasing? Which of these comparisons fits you better? Are you the fast 'bator, or are you slow and take your time? Please like us on Facebook and follow us on Twitter for all the updates and news |
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