Sexual dysfunction is a problem that gets an enormous amount of attention. If you’ve been in front of a television for more than seven seconds, you’ve undoubtedly seen the advertisements from the many pharmaceutical companies who are constantly pushing their drugs on the impotent public. Of course, these pills often come with side effects potentially worse than the original issue (look up “priapism”). Can anything be done to stimulate libido naturally? Yes! Sexual activity is physical activity, and the best way to get physical is to be physical and exercise!
1. General Exercise Improves Libido The research is clear: get up and get moving if you want a strong libido. Exercise of any kind is the best way to ensure a healthy libido. Impotent men have been found to get the most benefit from their ED medication when they included exercise as part of their protocol. In one study of men who were receiving hormone suppression therapy as part of prostate cancer treatment, physically active participants reported enjoying sex more frequently compared with sedentary individuals. If exercise works for men suffering from sexual drawbacks coupled with cancer, imagine the power of exercise for healthy men! 2. Physical Activity Enhances Female Response Women suffering from depression and the awful side effects of antidepressants often experience a dramatic loss of sexual desire. Exercising before sexual stimulation increases a female’s experience and physical response to sex, according to recent research. One study sought to compare the effectiveness of either exercise or testosterone for increasing arousal in women. The result? Exercise offered the greatest response. 3. Mental Exercises Biology plays a huge role in sexual function, but the mental aspects of a healthy libido cannot be discounted! One study, involving 128 women and 98 men, was designed to evaluate the effectiveness of perceived sexual stimulation. The study used imagined social situations, unstructured fantasies, and erotic stories to stimulate arousal. Not surprisingly, all approaches increased arousal beyond the control. The unstructured fantasy appeared to be the most effective exercise. 4. Breathing and Stretching If you want greater sexual drive and satisfaction, then practice deep breathing and stretching. In one recent study, a group of 80 men were divided into a control group and an intervention group. The men who took part in 20 sessions of stretching and breathing exercises enjoyed greater sexual desire and response compared to those who didn’t. 5. Pelvic Floor Exercises (Kegel Exercises) Giving the pelvic muscles a workout is a powerful way to improve one’s sexual experience. Pelvic floor exercises, commonly called Kegel exercises, strengthen the muscles of the lower abdomen. These exercises are commonly used to help pregnant women develop the strength needed for delivering a baby. Pelvic exercises also help men who’ve had their prostate removed regain control of their muscles. Additionally, they can help both men and women improve control of the muscles used during sex. Kegel exercises are simple exercises. They generally involve the contraction and relaxation of the pelvic floor muscles and the time requirements are light. While the best way to practice an exercise is under the guidance of a trained practitioner, a multitude of pelvic floor exercises can be found for free online. 6. Take a Walk… in the Sun! Getting out and absorbing sunlight can be one of the best ways to encourage the desire for sexual activity in both men and women. Sunlight improves alertness and increases energy production, mainly by stimulating vitamin D synthesis and neurotransmitter function. It’s even been determined that exercise, adequate dietary protein, and daily sunlight exposure is as effective as many medical interventions. These natural enhancers are especially beneficial for the elderly. If you find your motivation lacking, go outside, get some sun, then get some! Bonus: The Power of Chocolate Chewing doesn’t really qualify as exercise but as long as we’re on the subject of libido enhancement… An Italian study found that women who ate chocolate on a regular basis enjoyed higher sexual activity. Another reason to gift your lover some fine, organic, dark chocolate! However… while dark chocolate offers a potent serving of antioxidants and phytochemicals, the simple exercise of showing attention and thoughtfulness toward your partner may be most responsible for boosting libido. What are your thoughts on increasing desire and satisfaction in the bedroom? What techniques, herbs, or exercises have you tried that work? Let us know in the comments! #heart #sex #food #Eating #Health #dysfunction #Libido Please like us on Facebook and follow us on Twitter for all the updates and news
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#A heart-healthy eating plan
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean dietResearch has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol that's more likely to build up deposits in your arteries. In fact, a meta-analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality. The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases. Key components of the Mediterranean diet The Mediterranean diet emphasizes:
The Mediterranean diet traditionally includes fruits, vegetables, pasta and rice. For example, residents of Greece eat very little red meat and average nine servings a day of antioxidant-rich fruits and vegetables. Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet there. However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarines, which contain saturated or trans fats. Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat (approximately 80 percent of their calories come from fat), but most of the fat is not saturated. Because nuts are high in calories, they should not be eaten in large amounts — generally no more than a handful a day. Avoid candied or honey-roasted and heavily salted nuts. Top 5 reasons to eat the Mediterranean way Kate Patton, registered dietitian from Cleveland Clinic’s Section of Preventive Cardiology, offers the top five reasons you should stick with the Mediterranean diet.
Healthy fatsThe focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat. The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease. The Mediterranean diet features olive oil as the primary source of fat. Olive oil provides monounsaturated fat — a type of fat that can help reduce LDL cholesterol levels when used in place of saturated or trans fats. "Extra-virgin" and "virgin" olive oils — the least processed forms — also contain the highest levels of the protective plant compounds that provide antioxidant effects. Monounsaturated fats and polyunsaturated fats, such as canola oil and some nuts, contain the beneficial linolenic acid (a type of omega-3 fatty acid). Omega-3 fatty acids lower triglycerides, decrease blood clotting, are associated with decreased sudden heart attack, improve the health of your blood vessels, and help moderate blood pressure. Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet. Wine The health effects of alcohol have been debated for many years, and some doctors are reluctant to encourage alcohol consumption because of the health consequences of excessive drinking. However, alcohol — in moderation — has been associated with a reduced risk of heart disease in some research studies. The Mediterranean diet typically includes a moderate amount of wine. This means no more than 5 ounces (148 milliliters) of wine daily for women (or men over age 65), and no more than 10 ounces (296 milliliters) of wine daily for men under age 65. If you're unable to limit your alcohol intake to the amounts defined above, if you have a personal or family history of alcohol abuse, or if you have heart or liver disease, refrain from drinking wine or any other alcohol. Putting it all together The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. Here are some specific steps to get you started:
#hearthealth #Mediterranean #food #Eating #Health #Italian Please like us on Facebook and follow us on Twitter for all the updates and news
Kidney stones are often called the worst pain on earth. Personal horror stories abound about them. No wonder, look at the photo, can you imagine passing that? It’s easy to believe that horrific pain would be the only sign you’ve developed a kidney stone, but what if there are other early warning signs? Great news, there are signs that you have an impending stone, and being aware might give you enough time to deal with it before the pain really hits.
What Is a Kidney Stone? As the term implies, a kidney stone is a hard deposit, which can be located anywhere in the urinary tract from the kidneys to the bladder. Stones form when urine is too concentrated, allowing crystals to form. What they’re made of determines which of four types they are: Calcium stones, the most common type, consist of oxalate, phosphate, or carbonate. These account for 75-85% of all stones. Uric acid stones are formed from uric acid. Struvite stones are made from calcium, magnesium, and ammonium phosphate. Cystine stones, which are hereditary, come from a build-up of cystine, which is not adequately reabsorbed, combined with lysine, arginine, and ornithine. Three Warning Signs Most kidney stones pass through the urinary tract with no trouble. Unfortunately, some do not. Left untreated, they can result in terrible pain. Of course, you do not want to wait until that happens, so knowing early symptoms can save you some real misery. Here are 3 signs that you may be developing a stone. 1. Urinating Frequently Men are much more likely to suffer from kidney stones, so many men try to ignore frequent urination because it’s also a symptom of prostate problems, something that many men find difficult to face. Do not ignore frequent urination. Not only is it a nuisance that can interfere with your daily activities, it can also be a flag for a serious problem. If it proves to be caused by a kidney stone, catching it early may save you from incredible pain. 2. Blood in Urine Blood in the urine can have many causes, including infections. But don’t make any assumptions about it. If your urine is discolored pink, red, or brown, it could be caused by a kidney stone. If you try your favorite home remedy for urinary infections and it doesn’t work, do not ignore the problem, try another. 3. Repetitive Urinary Tract Infections Kidney stones can cause urinary tract infections (UTIs). As a result, if you’ve recently healed one, only to realize that you are getting another, it may be because of a stone. Do not simply repeat treatment of a UTI, or you may end up with another horrific kidney stone experience! If you experience any of these indications, don’t ignore it! The earlier you discover kidney stones, the more likely it is that you will be able to take care of it with natural methods. Of course, don’t forget about supporting the health of your kidneys. Keep in mind that certain foods and herbs can help clean your urinary tract and prevent stones from forming. Finally, do not forget to drink water! Remember that a primary cause of stones is concentrated urine, so keep yourself well-hydrated. #Kidney #Kidneystones #Hydrated #Eating #Health Please like us on Facebook and follow us on Twitter for all the updates and news
Quinoa one of the super-foods you should add to your diet regularly and
the health benefits of quinoa Quinoa is a crop that’s primarily grown in Peru. It’s often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It’s grain comparisons, however, are the result of its edible seeds, which are milled and used in a fashion similar to flour. Quinoa has been a dietary staple in several South American countries for many years. Recently, it has become much more popular in the United States, Canada, and Asia because of its healthful properties, range of uses, and lack of gluten. Quinoa is Very Nutritious Quinoa is a fantastic food choice for many reasons. It has a high protein quality and several other nutritional properties. Quinoa has a great amino acid balance and near-ideal proportion of omega-6. It is an important source of minerals and vitamins, especially vitamin E. Additionally, quinoa contains polyphenols, phytosterols, and flavonoids, which are thought to offer nutraceutical benefits; and it has high antioxidant activity. Quinoa is also very usable; it has functional characteristics such as solubility, freeze stability, and gelation that allow it to be used in many ways. Quinoa is a Satisfying Food A food’s satiety is its ability to make you feel full. Believe it or not, many of the very tasty foods that are popular in the modern western diet lack this quality — which is probably why it’s a little too easy to eat an entire bag of chips in one sitting. The Department of Food Science and Microbiology at the University of Milan compared the satiety of alternative crops, including quinoa, with wheat and rice. The result? The satiety for alternative crop foods was highest; white bread was the least satisfying food. Because quinoa satisfies your appetite and satisfies it quicker than less nutritious food, it has garnered attention for its potential to impact eating behavior (specifically, making you eat less). Quinoa is Excellent for a Gluten-Free Diet Gluten sensitivity and allergies are increasingly common; one of the most common related conditions is celiac disease. Celiac disease is a chronic redness and irritation of the intestines and it’s triggered by dietary gluten. Persons with celiac disease simply cannot consume gluten-containing foods in any amount; the only solution for relief is to follow a gluten free diet Because persons with celiac disease have to follow a limited diet, it’s relatively common for them to experience minor nutritional deficiencies. The Department of Gastroenterology at King’s College London and Columbia University’s Celiac Disease Center both recommend alternative grain-based foods, like quinoa, as an important source of nutrients for patients with celiac disease. Try Quinoa! Many foods today are loaded with unhealthy, junk carbohydrates and contribute to the incidence of diabetes, heart disease, and digestive ailments. Many people have improved their life by incorporating quinoa and whole grains into their diet. [8] Quinoa is available at many health food stores, and even some mainstream grocery stores. It costs a little more but the benefits are worth it — we’re talking about your health. Have you tried quinoa? Do you have a favorite recipe? If so, please leave a comment below and share it with us! #Quinoa #Food #Superfoods #Eating #Health Please like us on Facebook and follow us on Twitter for all the updates and news
Nail-biting, nail-picking and other compulsive habits are generally thought to be symptoms of anxiety. Whether the person who does them has an official medical diagnosis of anxiety or not, when we see someone chewing on their nails or picking their cuticles with their other fingers, we just assume that they’re preoccupied with something on their mind. The problem here is that this is an assumption – and assumptions are often wrong.
But science has shown that there is a lot more going on behind the “nervous” habit than simple anxiety. One study found that nail-biters often shared a personality trait that you probably weren’t expecting. Only on rare occasions is nail-biting dangerous to your health. If these bites are left open and untreated, bacteria and germs can get inside and lead to an infection. And in rare instances, these infections can lead to death like it did for one British nail-biter. But far more often, nail biting is considered a socially unacceptable behavior. And if someone does it in public, they can become a social outcast. Although you may think it is a fairly rare habit, studies find that 20-30% of the population bite their nails, the majority of nail-biters being women. The habit, which could be caused by anxiety, can result in a negative self-esteem issue, which in turn causes more anxiety – nail-biting can result in a disaster cycle of behavior. Nail-biting and similar habits are difficult to stop. They can become addictive as anyone who bites or picks their nails knows. Researchers have even found that the simple act of nail-biting can offer a calming effect on the body’s nervous system. Although the cause of nail-biting can differ widely, the behavior shares some commonalities. Sometimes it is a learned behavior picked up from a parent or sibling, inherited genetically, something started to stay alerted when bored, and even a way to cause self-harm. Nail-biting reveals the person’s relentless drive to be perfect. According to a study published in the Journal of Behavior Therapy and Experimental Psychiatry, nail-biting was found to be an indicator that someone is a perfectionist. Nail-biting occurs when the person is frustrated with imperfection – in the most basic case, a broken or chipped nail. While nail-biters focus on their nails, the true imperfection could be something much larger – like a fight with their spouse, a failed opportunity at work, or a failure to accomplish a goal. When someone fails to accomplish a goal, whether something specific or imagined, they can turn to nail-biting to express their frustration. Perfectionists like to go, go, go. So, when things are not moving, perfectionists get frustrated and bored. That’s where this anxious habit comes in to save the day. The author of the study, Dr. Kieron O’Connor, wrote: “We believe that individuals with these repetitive behaviors may be perfectionistic, meaning that they are unable to relax and to perform tasks at a normal pace,” Dr. O’Connor says in the research. “They are therefore prone to frustration, impatience, and dissatisfaction when they do not reach their goals.” Are you a nail-biter? Are you a perfectionist? #Nail #lifestyle #personality #health #compulsive #anxiety Please like us on Facebook and follow us on Twitter for all the updates and news
Measuring in at 1,640 feet, the Lotte World Tower Observation Deck is located in the fifth tallest building in the world (it's got 123 floors total). According to Bloomberg, the skyscraper opening on April 3 was seven years in the works. The entire project cost $3.6 billion to make — but that's the cost you'll get for taking the honor of tallest glass floor and highest swimming pool.
If you're looking to truly feel like you're walking on air, head to Seoul. There you'll find the world's tallest glass-bottomed observation deck. Getting to the top takes less than a minute of elevator time, and the awaiting views are stunning spans of the surrounding city, and then some. The observation deck itself is on the 188th floor, producing some mind-boggling views if you look straight down. Aside from the observation deck, the tower will also include shops, a food hall, a concert hall with room enough for 2,000 people, a movie theater, and an aquarium. There's also an amusement park on the property, if you like your adventure closer to the ground Looking at Seoul from 188 stories above #travel #lifestyle #tall #amazing Please like us on Facebook and follow us on Twitter for all the updates and news
You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and focused, and this mindset makes it easier to take on habits that help you stick to your weight-loss goals. There's also a psychological aspect: When you start off your day accomplishing some of the things on your to-do list, you're less likely to throw in the towel later in the day. Make these seven moves part of your morning routine—and watch the pounds come off with a lot less effort than you'd think.
Sleep In a Little Of course, you don't want to wake up so late that you're in a frantic rush to get dressed and make it to work on time. But giving yourself even an extra half-hour of snooze time can make a difference. "Not feeling rested makes you more likely to eat throughout the day,". Plus, studies suggest that persistent lack of sleep screws with certain hormones, negatively influencing metabolism. Soak Up the Sun Open the curtains or draw your blinds as soon as you can. The blast of UV light has a mood-brightening, energizing effect—and a recent study found that people who got a dose of daily sunshine had lower BMIs than those who stayed in the dark. What's the reason? Researchers think morning rays help synch up your body clock so your metabolism gets cranked up. Nosh on Protein You've heard a million times that eating a healthy breakfast can give you the energy and satiety to resist junk cravings all day. But complex carbs alone won't give you the kick that a protein-carb combo (with a little fat thrown in) can. That's what will make you feel full and promote steady blood-sugar levels. Easy ideas: egg whites and whole-grain toast or Greek yogurt and fruit. Drink Your Breakfast, Too Consuming solid food helps fill you up, but also hydrating with a tall glass of water in the morning will flush out resolve-killing bloat. If you're craving juice, go with water with lemon or lime instead. This will give you fruit flavor without all that sugar and the added calories (we're talking 100 calories in an eight-ounce glass of OJ). Work in a (Mini) Sweat Session Are you one of those morning workout people who love to go for a run or do a yoga workout DVD in the a.m.? Keep it up; it boosts your metabolism, keeps cravings at bay, and makes you feel positive and accomplished. But if you're not, you can still reap the benefits. Even 10 minutes of stretching, yoga, or just running in place can get your blood flowing, your body moving, and your metabolism cranked up—so it stays high all day. Pack Snacks If you can swing it, making a brown-bag lunch is a good idea, too. But this can take up more time than you have in the a.m., so concentrate on packing a few healthy, low-cal snacks. Making bad snack choices during the day is a notorious diet-ruiner, so it's smart to arm yourself with a baggie of almonds or apple slices with peanut butter to help thwart the urge to make a fro-yo or frappacino run that packs on junk calories. Walk Part of the Way to Work Try parking your car in a lot blocks from your office, or walk one short leg of your commute rather than hopping on a bus or train. The benefits: It's another excuse to move around, burning a few calories and powering your metabolism. Plus, a recent study found that people who didn't take a car to work were more likely to have a lower BMI. #health #fit #weight #food #drinks Please like us on Facebook and follow us on Twitter for all the updates and news
A clinical study, conducted at Lund University in Sweden, shows that eating blueberries can ease and protect against intestinal irritation. They also found that these beneficial effects on the body are increased by the consumption of probiotic bacteria along with the berries.
The two researchers, Camilla Bränning and Åsa Håkansson, have found that when taken together, blueberries and common strains of probiotic bacteria performed better than either did when tested alone. They also found this combination to be more effective in fighting the symptoms of intestinal disease than probiotics paired with other types of dietary fiber such as oat and rye bran. They theorize that this is because blueberries have strong antioxidative properties that many other fiber-rich foods, particularly grains, lack. These qualities give blueberries a somewhat unique ability to ward off irritation caused by harmful organisms that irritate the lining of the intestines. This in turn allows naturally occurring beneficial flora as well as transient probiotics to better colonize the intestines. Another advantage of combining blueberries with probiotics is a noticeable increase in specialized acids that are formed by soluble fiber as it is dissolved in the intestines and enters the bloodstream. These acids, known as butyric and propionic acids, are a well-known source of essential energy for the intestinal cells. The humble blueberry’s ability to help the body heal and revitalize delicate intestinal tissue is an impressive feat on its own, but the benefits it offers when combined with a good probiotic are simply amazing. If you’re already a fan of blueberries, and are looking for an all-natural probiotic supplement to help counteract the symptoms of intestinal disease, I strongly recommend that you give Latero-Flora a try. Its unique formula is a safe, proven way to help your body maintain its natural digestive balance. This new research only reinforces the importance of eating healthful, nutritious foods such as blueberries. It also reminds us of the importance of maintaining a digestive environment that promotes the growth of beneficial bacteria in the intestines. By supplementing a proper diet with a high-quality probiotic, not only can you help to ensure that your body gets the absolute most out of the foods you eat, you can also combat the symptoms of intestinal disease. Please like us on Facebook and follow us on Twitter for all the updates and news
What Does the New Samsung Galaxy S8 and S8+ Offer?
Different companies of smartphones are looking for more ways to adhere to the growing need for productivity and advancement. After the red iPhone 7, Samsung now is creating a name with its newest major smartphone—the Samsung Galaxy S8. Samsung returns to mobile After the great commotion of Samsung devices going up in flames, it seems like with the Galaxy S8, Samsung is slowly redeeming itself. What you must know now is that Galaxy S8 has a 5.8-inch screen with a 570 PPI (pixels per inch), while S8 plus has an enormous 6.2-inch display with 529 PPI Their screens have a Quad HD definition contrasting to iPhone which only has a 1080P definition. Features in comparison Unlike its main competitors which are the iPhone 7 and iPhone 7 Plus, Galaxy S8 offers a variety of impressive features that could appeal to consumers. Examples of which are: its water resistance and a good screen-to-body ratio (18:5:9), as compared to the most smartphones which have a 16:9 aspect ratio, this only explains that its screen is way taller than many smartphones but not that broader. Moreover, it has beautifully curved edges, an iris and face recognition which lets the owner of the phone take a selfie and allow the phone do the recognizing. However, instead of finding the fingerprint sensor in front of the phone, you can find it at the back, just beside the camera lens. And wait, there’ more, Siri now meets its rival, Bixby, you just take a photo of an item and the software installed on the phone gives you myriad information about it. Similar to what the Google Assistant does on the Pixel phones. Features in a nutshell Samsung puts out eight features in their most recent marketing efforts for their new flagship smartphone. Here’s what they are proud of: |
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